Weigh In record (no journal entry) for 17 June 2012
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113.8 kg
Lost so far: 46.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 30.92g | Prot: 70.21g | Carbs: 90.56g.
Lunch: Pizza de Queso (36 Cm), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza, Galletas María. more...
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4341 kcal
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Exercise:
SEXO - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 10 hours, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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