Weigh In record (no journal entry) for 12 March 2018
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94.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 36.17g | Prot: 160.97g | Carbs: 232.27g.
Breakfast: Pomme, Marque Repère Lait Écrémé, U Muesli Croustillant au Chocolat au Lait. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choucroute Cuite, Kassler. Dinner: Neuhauser Pain Spécial de Campagne, Filet de Poulet, Marque Repère Petits Pois Carottes, Oeuf Dur, Les Croisés Edam. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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3167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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raffy5757's Weight History
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