Weigh In record (no journal entry) for 12 March 2018
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72.1 kg
Lost so far: 12.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.14g | Prot: 49.25g | Carbs: 176.12g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Antica Modena Aceto Balsamico, Barilla Pesto Alla Genovese, Migros Cherrytomaten, Coop Fine Food Mozzarella Di Bufala Campana, Knorr Minestrone, Coop Karma Red Lentil Fusilli. Snacks/Other: Frey Milchschokolade, Farmer Soft Choc Chocolat Noir. more...
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2516 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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