Weigh In record (no journal entry) for 12 March 2018
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110 kg
Lost so far: 24.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 99.32g | Prot: 147.79g | Carbs: 227.09g.
Breakfast: Gut & Günstig Speisequark 20% Fett I. Tr, BioBio Knusper Schoko Amaranth Müsli, Mandeln, Real Bio Basis Müsli, Kiwi. Lunch: Bio Lachsfilets, Gut & Günstig Emmentaler, Gartenkrone Kaisergemüse, Olivenöl, Baktat 21 Arpa Sehriye, Baktat Pilavlik Pirinc Reis. Dinner: Unsere Heimat Cremiger Speisequark Magerstufe. Snacks/Other: Mammut Formel 90 Protein Erdbeere. more...
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Losing 2.3 kg a Week
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daviddeize's Weight History
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