Weigh In record (no journal entry) for 12 March 2018
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61.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.78g | Prot: 70.74g | Carbs: 121.17g.
Breakfast: Alpro Soya Mandelmilch, Alnatura Chia Samen Weiß, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Haselnüsse, Alnatura Kokosraspeln, Magerquark, Banane. Lunch: Magerquark, Buerger Maultaschen Original Schwäbisch, Milbona Kräuterquark. Dinner: Zucchini, Champignons, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Landjunker Puten-Hacksteaks. Snacks/Other: Milka Peanut Caramel, Bio Sonne Bio Vital Gebäck. more...
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Losing 1.8 kg a Week
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Juls4181's Weight History
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