Weigh In record (no journal entry) for 12 March 2018
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88.9 kg
Lost so far: 13.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 158.57g | Prot: 75.66g | Carbs: 20.87g.
Breakfast: Felix Kruunu Majoneesi, Lidl Pekonisuikaleet, Pouttu Kinkkusuikale, Paistettu Kananmuna, Kuohukerma, Kahvi, Tomaatit. Dinner: Paprika (Punainen), Tomaatit, Lehtikaali, Keitetty Kananmuna, Felix Kruunu Majoneesi, Atria Sika-Nauta Jauheliha 23%, Valio Voi, Valio Koskenlaskija. Snacks/Other: Kotimaista Kuohukerma, Kahvi, Kotimaista Kuohukerma, Kahvi, Paprika (Punainen), Leipomo Rosten Siemennäkkileipä, Valio Koskenlaskija. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sannikka74's Weight History
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