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Ezzie72!
Journal
12 Mar 18
Ezzie72!'s Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
81 kg
Lost so far:
13.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1436 kcal
Fat: 108.47g | Prot: 93.00g | Carbs: 15.05g.
Breakfast:
Inex Slagroom, Mennel Kwark.
Lunch:
AH Basic Brie 60+, Inex Slagroom, Galbani Mascarpone.
Dinner:
Aldi Mozzarella, Jumbo Champignon Roerbakmix, Rundergehakt.
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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Ezzie72!'s Weight History
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