Weigh In record (no journal entry) for 11 March 2018
|
103.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 82.16g | Prot: 193.43g | Carbs: 164.16g.
Breakfast: Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Vaasan Kasvis Rieskaset, Banaani, Naudanjauheliha (5% Rasvaa). Dinner: Oliiviöljy (Ekstraneitsyt), Atria Kevyt 12% Snack Nakki. Snacks/Other: Banaanit, Fast Sports Nutrition Hera80 Chocolate, Mutant BCAA 9.7. more...
|
|
3333 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@heikkijkl's Weight History
|