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hope*13*
Journal
12 Mar 18
hope*13*'s Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
55.9 kg
Lost so far:
10.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1579 kcal
Fat: 67.81g | Prot: 99.66g | Carbs: 141.37g.
Breakfast:
Кофе с Молоком и Сахаром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница.
Lunch:
Чай с Сахаром, Куриные Грудки (Жареные), Обычный Майонез, Макфа Макароны Отварные.
Dinner:
Картофельное Пюре, Окей Оладьи из Говяжьей Печени.
Snacks/Other:
Данон Творожный Клубника Земляника.
more...
1729 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hope*13*'s Weight History
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