Weigh In record (no journal entry) for 11 March 2018
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65 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 103.66g | Prot: 231.24g | Carbs: 209.99g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote, Brócoli. Lunch: Dolores Atún en Agua, Pasta Fresca (Cocida), Aguacate, Yogur Griego, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alambre. Dinner: Naranjas, Uva, Verduras Salteadas. Snacks/Other: Barra de Proteína, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Avena. more...
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2505 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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braker_250291's Weight History
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