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VasyaVasya
Journal
12 Mar 18
VasyaVasya's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
76.7 kg
Lost so far:
9.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
3337 kcal
Fat: 143.59g | Prot: 135.96g | Carbs: 373.55g.
Breakfast:
4 Сезона Черная Смородина, Русский продукт Геркулес Монастырский Овсяные Хлопья.
Lunch:
Мясные и Овощные Пиццы (36 см).
Snacks/Other:
Зеленое Яблоко, Фабрика Домашних Солений Капуста по-Корейски.
more...
2702 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Running - 10/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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VasyaVasya's Weight History
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