Weigh In record (no journal entry) for 12 March 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 115.71g | Prot: 99.57g | Carbs: 362.73g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar, Banana, Soft Silken Tofu, Bakwan, Baked or Fried Coated Chicken Thigh with Skin, White Rice. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Banana, Soft Silken Tofu, Bakwan, White Rice. Dinner: Fried Egg, White Rice, Frankfurter, Wiener or Hot Dog. Snacks/Other: V-Soy Soya Bean Milk, Sponge Cake, Roma Malkist Coklat, Roma Malkist Coklat. more...
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Gaining 1.3 kg a Week
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