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didim015
Journal
07 Mar 18
didim015's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
121 kg
Lost so far:
0 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
323 kcal
Fat: 19.32g | Prot: 9.80g | Carbs: 27.19g.
Lunch:
Tropicana Slim Minyak Jagung, Nasi Merah, Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Kerupuk Udang.
more...
3392 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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didim015's Weight History
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