desiindri's Journal, 12 Mar 18

dikit2 tetep turun lah....😍
70 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
871 kcal Fat: 31.76g | Prot: 64.89g | Carbs: 94.26g.   Dinner: Telur Asin, Telur Goreng, Bimoli Minyak Goreng, Petai, Bawang Putih, Bawang Merah, Wortel, Kacang Panjang Hijau, ABC Sardines Saus Ekstra Pedas. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
1847 kcal Exercise: Showering - 10 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
Losing 0.7 kg a Week

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desiindri's Weight History


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