Weigh In record (no journal entry) for 12 March 2018
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 70.81g | Prot: 120.24g | Carbs: 126.56g.
Breakfast: Whole Milk, Isagenix Isashake Creamy Vanilla. Lunch: Plain Yogurt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Pear, Watermelon, Beef. Dinner: on Gold Standard Whey Protein, TLJ Multi Grain Bread, Fried Pork, Firm Silken Tofu , Cooked Celery, Cooked Bean Sprouts (from Fresh), Fried Egg. Snacks/Other: Bonne Maman Bitter Orange Marmalade, Mother Earth Natural Peanut Butter with Chia Seeds, Delba Sunflower Seed Bread. more...
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steady weight
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dsokolove's Weight History
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