Weigh In record (no journal entry) for 12 March 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.02g | Prot: 59.35g | Carbs: 158.95g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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renaldiens's Weight History
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