amt o's Journal, 12 Mar 18

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今日は、役場に行く。

73.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1639 kcal

Fat: 65.84g | Prot: 88.90g | Carbs: 167.10g. Breakfast: ニッポンハムシャウエッセン２本, 目玉焼き. Lunch: セブンプレミアムごはん, クリームシチュー. Dinner: キャベツ, チキンカツ, セブンイレブン絹とうふ, 味噌汁, ご飯. more...

1704 kcal

Exercise: 徒歩、入浴 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 12 Mar 18

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amt o's Weight History