Weigh In record (no journal entry) for 12 March 2018
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.38g | Prot: 119.43g | Carbs: 151.72g.
Breakfast: Сахар, Самса с Курицей. Lunch: Белый Город Молоко 2.5%, Myprotein Milk Protein Smooth. Dinner: Владхлеб Спельтовый Хлеб, Помидоры Черри, Китайская Капуста (Бок-Чой, Пак-Чой), Яйцо. Snacks/Other: Хладокомбинат Иммунолакт. more...
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Losing 2.1 kg a Week
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olga.nakhodka's Weight History
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