soccer-korea.27173715's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

67.2 kg Lost so far: 9.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1612 kcal

Fat: 57.63g | Prot: 125.21g | Carbs: 141.81g. Lunch: サイゼリヤ真イカのパプリカソース, サイゼリヤやわらかチキンのサラダ, サイゼリヤフォッカチオ. Dinner: サラダ, ご飯, タッカルビ. Snacks/Other: 明治おいしい牛乳 (200ml), ザバスホエイプロテイン100 バニラ味, ザバスミルクプロテイン. more...

1648 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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soccer-korea.27173715's Weight History

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soccer-korea.27173715's Journal, 12 Mar 18

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soccer-korea.27173715's Weight History