Weigh In record (no journal entry) for 11 March 2018
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101 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 72.26g | Prot: 120.25g | Carbs: 219.76g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Peras, Hércules Leite Semidesnatado, Max Titanium Fit Shake. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Pronto Light Purê de Mandioquinha. Dinner: Sonda Pão de Frios. Snacks/Other: Kibon Magnum Crème Brûlée, Nutrella Pão 14 Grãos 100% Integral, Queijo Gorgonzola, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.4 kg a Week
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