Weigh In record (no journal entry) for 11 March 2018
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62.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 102.98g | Prot: 72.42g | Carbs: 295.64g.
Breakfast: Şenpiliç Piliç Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Yeşil Zeytin. Lunch: Ayran, Beyaz Ekmek, Menemen. Dinner: Pınar Karışık Pizza, Poğaça. Snacks/Other: Muz, Centro Beyaz Çikolatalı Gofret, Simbat Soslu Mısır. more...
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steady weight
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enessamed's Weight History
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