Weigh In record (no journal entry) for 11 March 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 14.27g | Prot: 44.00g | Carbs: 82.37g.
Breakfast: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix e+ - Apple Pomegranate. Lunch: BodyLab Liquid Gold, Strawberries, Isagenix IsaLean PRO - Strawberry Cream, Kirkland Signature Organic Frozen Blueberries. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Snyder's of Hanover Unsalted Mini Pretzels. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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jeanette taylor's Weight History
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