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449.8
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200.1 kg
Lost so far: 19.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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5141 kcal
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Fat: 248.37g | Prot: 125.72g | Carbs: 578.44g.
Breakfast: Sausage McMuffin, Diet Pepsi, Hash Brown. Lunch: Hamburger Bun, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Ground Beef. Dinner: Tartar Sauce, Diet Pepsi, Mashed Potatoes, Cole Slaw, North Atlantic Cod Filet (2 Piece). Snacks/Other: Pumpkin Pie, Cool Whip, Pineapple Chunks (Sweetened, Frozen), Twizzlers, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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