Weigh In record (no journal entry) for 11 March 2018
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62 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 111.41g | Prot: 53.61g | Carbs: 29.69g.
Lunch: Manteiga (com Sal), Brócolis, Aurora Linguiça Toscana, Tirol Queijo Colonial, Gema de Ovo. Dinner: Holy Nuts Creme de Amendoim Zero Açúcar, Ovo, Piracanjuba Creme de Leite, Languiru Nata, Coco Seco. more...
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Losing 1.2 kg a Week
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