Weigh In record (no journal entry) for 11 March 2018
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57 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.72g | Prot: 56.62g | Carbs: 154.03g.
Breakfast: Next Trozos Frambuesa, Arándanos, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Pimiento Rojo, Santa Isabel Pan Hallulla, Pescado Plancha, Pepino (Pelado), Palmitos, Palta, Aceitunas Negras, Lechuga. Dinner: Kraft Queso Philadelphia , Nescafé Tradición, Colun Queso Gouda Laminado, Palta, Marraqueta. Snacks/Other: Miel, Uva, Melón , Calaf Suny. more...
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Losing 3.5 kg a Week
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catariverside's Weight History
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