Weigh In record (no journal entry) for 11 March 2018
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 57.84g | Prot: 88.23g | Carbs: 294.16g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Garoto Chocolate Ao Leite, Brócolis, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Mini Pizza Mussarela. Snacks/Other: Biscoito de Polvilho, Pullman Pão de Forma, Polenghi Creme de Ricota Light. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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