Weigh In record (no journal entry) for 11 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.18g | Prot: 119.33g | Carbs: 94.79g.
Breakfast: Lidl Haferflocken, Eiklar, Eiklar, Leinsamen, Chia-Samen. Lunch: Champignons, Lachsfilet, Petersilie, Brokkoli, Avocado, Rote Tomaten, Gurke (mit Schale). Snacks/Other: Äpfel. more...
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1364 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Spinning - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Helene! bergi's Weight History
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