Weigh In record (no journal entry) for 11 March 2018
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 80.05g | Prot: 57.82g | Carbs: 23.37g.
Breakfast: Frimesa Nata, Café com Açúcar. Lunch: Cupim Assado, Coblens Ovos de Codorna em Conserva, Alface, Danubio Cream Cheese. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Cozido. Snacks/Other: Hershey's Hersheys Air, Frimesa Nata, Café Expresso, Arcor Chocolate Amargo 70% Cacau. more...
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2050 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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 Comments
Calorias estavam de fato muito baixas... Pensei em aumentar o déficit mas o q funcionou foi exatamente o contrário. De 1300 cal para 1800 👍
11 Mar 18 by member: teca77
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