Weigh In record (no journal entry) for 11 March 2018
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 39.44g | Prot: 69.38g | Carbs: 213.70g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Café, Muesli (Fruits Secs et Noix). Lunch: Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Entremont Léger , Pain de Seigle, Lesieur Sauce Crudité Nature Légère, Laitue Roquette, Fleury Michon Falafels. more...
|
|
2383 kcal
|
Exercise:
Race - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroline59152's Weight History
|