Weigh In record (no journal entry) for 11 March 2018
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72.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.71g | Prot: 76.37g | Carbs: 124.27g.
Breakfast: Hüttenkäse, Gekochtes Ei, Don Pollo Trutenbrust Hauchdünn, Sellerie, Migros Cherrytomaten, Rettich, Schwarzwälder Schinken, Migros Vollkorn Haferflocken, Migros Heidelbeeren, Orangen, Erdbeeren, Mangos, Banane, Trauben, Hirz Erdbeer Joghurt, Naturjoghurt. Dinner: Hüttenkäse, Antica Modena Aceto Balsamico, Olivenöl, Barilla Pesto Alla Genovese, Coop Fine Food Mozzarella Di Bufala Campana, Tomaten, Zwiebeln, Knoblauch, Don Pollo Trutenbrust Hauchdünn, Schwarzwälder Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Spargel. Snacks/Other: Cornetto Schoko. more...
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2237 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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