Weigh In record (no journal entry) for 11 March 2018
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.37g | Prot: 42.87g | Carbs: 124.26g.
Breakfast: Toasted White Bread, Tea with Lemon, Orange Marmalade. Dinner: Red Table Wine , Crème Caramel, Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Leon Cappuccino. more...
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Gaining 2.8 kg a Week
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