Weigh In record (no journal entry) for 11 March 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 90.28g | Prot: 118.37g | Carbs: 218.83g.
Breakfast: Nutella Nutella, Rührei, REWE Bäcker Brötchen , Breakfast Coffee. Dinner: Maredo Hüftsteak (180g), Gemischter Salat, Espresso, Zucker, hanuta Hanuta Minis, Pommes Frites, Essig und Öl Dressing (Hausrezept). Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2493 kcal
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Exercise:
Spazieren - 17 minutes, Standing - 4 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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