Weigh In record (no journal entry) for 11 March 2018
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.18g | Prot: 31.24g | Carbs: 184.78g.
Breakfast: Herbata bez Cukru, Masło, Pierogi z Kapustą i Grzybami. Lunch: Mroźna Kraina Mieszanka Chińska, Plony Natury Kasza Orkiszowa, Masło. Dinner: Mrożone Wiśnie. more...
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Losing 0.8 kg a Week
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