Weigh In record (no journal entry) for 11 March 2018
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115.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 103.29g | Prot: 95.97g | Carbs: 361.67g.
Breakfast: Té (Infusión), Pan de Salvado, Cremac Queso Cremoso, Almendras. Lunch: Morrón, Cebollas Cocidas Maduras, Tomates, Almendras, Arroz Blanco. Dinner: Patatas Fritas, Huevo, Mandarinas, Manzana, Banana, Riosma 214 Jamon Cocido de Pata de Cerdo, Cremac Queso Cremoso. Snacks/Other: Rosamonte Mate Cocido, Almendras, Tomates, Pan Blanco, Riosma 214 Jamon Cocido de Pata de Cerdo, Almendras, Noal Queso Danbo, Pan de Salvado. more...
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Losing 0.4 kg a Week
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