Svarog257's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

94.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1828 kcal

Fat: 88.61g | Prot: 93.68g | Carbs: 90.50g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Коньяк, Ларец Сыр с Грецкими Орехами, Сосиски Молочные, Лайм Капуста Тушеная. Dinner: Сыр Гауда. Snacks/Other: Активия Йогурт Питьевой Чернослив, Активия Йогурт Питьевой Чернослив, VPLab Nutrition Pro 5 Protein. more...

2531 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 11 Mar 18

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Svarog257's Weight History