Weigh In record (no journal entry) for 11 March 2018
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 12.34g | Prot: 21.17g | Carbs: 42.31g.
Lunch: Ceker, Sambal Goreng, Ayam Goreng, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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Losing 0.7 kg a Week
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debyyudas's Weight History
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