Weigh In record (no journal entry) for 11 March 2018
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 78.83g | Prot: 58.33g | Carbs: 114.41g.
Lunch: Ayam Goreng, Tahu Goreng, Tempe Goreng, Putih Telur Matang, Alpukat, Gado Gado. Dinner: Wings Food Potabee, Heavenly Blush Yogurt Peach, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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