Weigh In record (no journal entry) for 10 March 2018
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 102.35g | Prot: 100.35g | Carbs: 122.23g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Broccoli (Cooked) , Frozen Blueberries, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cabbage , Bean Sprouts, Pork Spareribs (Whole) . Snacks/Other: Apples . more...
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2321 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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