airmaan's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
105 kg Lost so far: 1 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
927 kcal Fat: 29.75g | Prot: 65.25g | Carbs: 98.92g.   Breakfast: Tarte aux Pommes. Dinner: Bio Village Galettes de Maïs, Carrefour Yaourt Soja, Radis, Côtelette de Porc, Petits Pois Cuits, Riz Basmati (Cuit). Snacks/Other: Tomates, Herta Tendre Noix à la Broche. more...
714 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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airmaan's Weight History


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