Weigh In record (no journal entry) for 19 January 2012
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110.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1206 kcal
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Fat: 36.49g | Prot: 80.47g | Carbs: 147.98g.
Breakfast: Oranges, Galette de Riz 4 Céréales Complètes . Lunch: Laitue Verte Frisée, Crevettes, Papaye. Dinner: Eau de Coco, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ). Snacks/Other: Magret de Canard Séché, Oeuf de Lump, Knacki, Galette de Riz 4 Céréales Complètes, Yaourt Silhouette 0%. more...
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3088 kcal
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Exercise:
Swimming (slow) - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Ankounia's Weight History
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