Анна64rus's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

72 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1253 kcal

Fat: 54.70g | Prot: 35.56g | Carbs: 159.50g. Breakfast: Кофе, Яблоки, Активия Йогурт Натуральный. Lunch: Хлебный Спас Печенье Имбирное с Корицей, Пирожное Корзиночка, Салат Овощной с Маслом, Картофель Отварной, Тысяча Озер Сыр Сливочный 50%. Dinner: Velle Овсяный Велле Питьевой Облепиха. more...

378 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Losing 0.7 kg a Week

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Анна64rus's Journal, 10 Mar 18

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