Weigh In record (no journal entry) for 10 March 2018
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 68.12g | Prot: 98.97g | Carbs: 263.22g.
Breakfast: Bakalland Rodzynki Sułtańskie, Kiwi, Mleczna Dolina Masło Klarowane, EnerBio Syrop z Agawy, Melvit Mąka Owsiana, Jajko, Banan. Lunch: Nóżka Kurczaka ze Skórką, Ziemniaki. Dinner: SPC Chleb Stołeczny Krojony, SM Ryki Ser Rycki Edam, Prime Food Parówki z Szynki, Torta Dai Tre (z 250) Kawałek 1/8. Snacks/Other: FruVita Skyr Malina, Prime Food Parówki z Szynki, Banan. more...
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steady weight
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panizetka's Weight History
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