dariya300115's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

67.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 March 2018:

2497 kcal

Fat: 78.09g | Prot: 122.67g | Carbs: 363.56g. Breakfast: Какао-Порошок (Несладкий), Каша Пшенная на Молоке. Lunch: Чай с Молоком, Плов со Свининой. Dinner: Какао, Плов со Свининой. Snacks/Other: Молоко. more...

1741 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

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dariya300115's Journal, 10 Mar 18

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