Weigh In record (no journal entry) for 10 March 2018
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77.5 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 55.90g | Prot: 74.71g | Carbs: 114.68g.
Breakfast: Baie de Goji, Banane, Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine, Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Mimolette, Saumon Cuit au Four ou Grillé, Lentilles Cuites. Dinner: Port Salut Port Salut, Auchan Gruyère, Royco Bouillon de Légumes & Vermicelles. Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
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3776 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Sleeping - 9 hours, Reading - 1 hour. more...
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Gaining 3.5 kg a Week
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