guzman123's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

160.5 kg Lost so far: 0 kg. Still to go: 65.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1771 kcal

Fat: 42.16g | Prot: 206.84g | Carbs: 133.72g. Breakfast: Milk Land Ser Gouda w Plastrach, Pomidory Koktajlowe, Łosoś, Sonko Pieczywo Lekkie Żytnie. Lunch: Pilos Twaróg Chudy. Dinner: Biedronka Sushi Toshii. Snacks/Other: Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...

6370 kcal

Exercise: Teaching - 10 hours, Swimming (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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guzman123's Journal, 10 Mar 18

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