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So, this looks like a pretty good lost for my first week; however, I don't think it is all actual weight loss. Part of it is because when I weighed on March 1st I had clothes on, and also it was right around the start of Shark Week. So, I'm happy, but next week will be the true test.
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100.4 kg
Lost so far: 3.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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Losing 4.0 kg a Week
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