Weigh In record (no journal entry) for 10 March 2018
|
109.3 kg
Lost so far: 21 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 147.63g | Prot: 67.68g | Carbs: 45.76g.
Breakfast: Frimesa Nata, Queijo Provolone, Arma Zen Farinha de Linhaça Marrom, Farinha de Amendoas, Psyllium. Lunch: Banha de Porco
, Gergelim, Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Kiwi, Kiwi. Snacks/Other: Lindt 85% Cacau, Pasta de Amendoim. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaula599's Weight History
|