Weigh In record (no journal entry) for 10 March 2018
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142.4 kg
Lost so far: 12.6 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.54g | Prot: 37.16g | Carbs: 39.81g.
Breakfast: Nescafe CLASSIC. Lunch: الخس, صدر دجاج. Dinner: الخس, الطماطم, أصابع الخبز القاسية. more...
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Losing 1.6 kg a Week
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abuelsououd's Weight History
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