Weigh In record (no journal entry) for 10 March 2018
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 31.84g | Prot: 36.74g | Carbs: 1.90g.
Breakfast: Sadia Mussarela, Café. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.5 kg a Week
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Deaneramos's Weight History
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