Weigh In record (no journal entry) for 10 March 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.23g | Prot: 44.05g | Carbs: 160.50g.
Breakfast: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kembang Kol, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 5.6 kg a Week
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renaldiens's Weight History
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